The Hampton Dolphins Swim Club is a registered United States Swimming (USS) swim club, sanctioned by USS through our local licensed swim council, Allegheny Mountain Swimming (AMS).
Our mission is to provide an opportunity for young swimmers to develop good swimming techniques through group and focused coaching and to provide the environment to improve upon swimming skills. With an accomplished coaching staff, the club also provides the training for competitive swimming.
Dolphins' 2014 Spring Practice Schedule
Please note the practice changes below. Contact Coach Laurie with any questions.
Monday through Friday 3:00 – 5:00 Saturday 7:30 – 9:00 AM
Dry land to begin Monday, March 31 on Mon & Wed 5:15 - 6:00 PM NOTE: High school swimmers please put lane lines after school in
and be dressed and ready to swim by 3.
Monday through Friday 5:00 – 6:30 PM Saturday, 7:30 – 9:00 AM
Monday through Friday 5:00 – 6:30 PM, Saturday 9:00 – 10:00 AM
Silver 1,2 dry land begins Monday, March 31 and is MW 4:30 – 5:00 PM
Monday, Wednesday, Friday 6:30 – 7:30 PM Lanes 4,5,6
Saturday 9:00 – 10:00 AM
Dry land to begin Monday, March 31 MW 6:15 – 6:30PM
Monday, Wednesday, Friday 6:30 – 7:30 PM Lanes 1,2,3
Sat. 9:00 – 10:00 AM
Dry land to begin Monday, March 31 MW 6:15 – 6:30 PM
Tuesday 7:00 – 8:00 PM
Friday 7:30 – 8:45 PM Saturday 10:45 – 11:45 AM * denotes special conditions - see practice page
PLEASE NOTE PRACTICE SCHEDULE HAS CHANGED AS OF MARCH 18, 2014. CLICK HERE OR REFER TO THE LIST ON THE LEFT.
Please save the date for our banquet . Sunday, April 27th at the Chadwick in Wexford. Start time is 4pm. Details to follow.
Dry land to begin-Monday, March 31st!
The Dolphins will kick off their spring dry land program onMonday, March 31.
All swimmers should make every attempt to participate in this valuable cross
training activity. Swimmers should always wear sneakers and dress in loose
fitting clothing. We will go outside-weather permitting! more info >>
Swimmer Team Party - Wednesday, April 9th
High school plus a the few middle school swimmers that
regularly train with the high school swimmers,3:00 - 5:00 PM (Swim3:00 - 4:30,
Pizza Party4:30 - 5:00.)
Swimmers ages 10-14 years that do not swim in the high school lanes in gold.5:00 - 6:00swim and games.6:00 - 6:30pizza party.
Swimmers 9 & under6:30 - 7:15swim and games,7:15-dessert
party. This will be an optional FAMILY SWIM! Parents and younger siblings may
swim with this party. more info >>
We will have spring try outs for the Dolphins and the Junior Dolphins onMonday, April 7 at 6:30
PM. If you know of anyone that has
expressed interest in the Dolphins, have them contact me.